Which sport to practice

It’s an undeniable fact that practicing any sport is far better than not being physically active. We live in an era of computers where most of us spend the majority of our waking hours slouched behind a desk, staring at one screen or the other. The doctors are warning us for a while now how “sitting is the new smoking” and, if nothing else, we should at least stand up and take a short walk around the room every hour or so.

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